Class Descriptions

Pole

Starting with Level 1 for absolute beginners or anyone returning to exercise, our 8 levels of Pole classes will keep you poling for life!

At each level, you’ll learn cool pole moves, fun floor work, and epic base skills, then put them together in combos to build strength, coordination, and confidence. Core moves are mastered at each level before you’re invited to Level UP!

As the weeks go by, you’ll dance your way into fitness, challenging your brain and body with fun combos. You’ll gain stronger muscles—including your heart—better endurance, and everyday strength. Watch your confidence soar! ✨

It’s so fun, you won’t even feel like you’re exercising! From Classic and Exotic to Contemporary and Lyrical, if you can imagine a style of dance, we can help you turn it into a Pole Dance routine!

Conditioning

Level up your strength, balance & posture with Pole Conditioning! Using the pole as your ultimate workout tool, you'll flow through fun, targeted drills designed to boost fitness, prevent injuries, and make you feel unstoppable. Perfect for beginners & pole pros alike, each session is tailored to your needs—whether it’s a stand-alone workout or a prep for your next Level 1 course. Get ready to feel confident, empowered & strong!

Floor Play

Really up-level your body confidence in this chorey class.

FLOOR PLAY BASICS

Completely new to floor work? No worries! We teach every move step by step, helping you connect with your body and move with confidence and sensuality. Take your time to learn foundational moves and link them into flowing routines. This class is fun, supportive, and perfect for beginners—a safe space to explore your style and feel confident.

FLOOR PLAY INTERMEDIATE

Ready to take it up a notch? We’ll guide you step by step through more challenging tricks, transitions, and fluid floor shapes. You’ll build strength, confidence, and fearless movement while learning to own your space. Perfect if you’re ready to deepen your flow and feel unstoppable.

FLOOR PLAY (ADVANCED)

For confident movers ready to dive into choreography! Explore a new dance style every two weeks, master dynamic floor moves, and enjoy high-energy, laughter-filled sessions. Heels or socks are welcome. This class is all about moving, grooving, and taking your floor play to the next level—confident dancers can jump straight in.

Bring heels or socks and come prepared for laughter.

PS. Going up the pole is not required, making Floor Play perfect for students at every level!

Yoga

This is not your stereotypical quiet yoga class. There is laughter, there is support from your classmates and there are (slightly risqué) cues you won’t hear outside of a yoga class in a pole studio!

Whether you need to slow down or move it out, our yoga offerings meet you where you are.

Power Yoga Basics - Take your time and explore each pose your way—you will learn how to move in each pose to find what feels best for YOU. You will also learn targeted breathwork techniques that channel stress into dynamic movement, leaving you strong, focused, and fully recharged.

Gentle Yoga 4U is here to help you release tension and move with ease. Jen will teach you exactly how to flow into gentle stretches and strengthening poses, guiding you at a pace that feels safe, slow, and completely supportive.

Both classes are designed with pole dancers in mind—supporting your body, your mind, and your practice.

Still not sure?

Take this 2 minute quiz: